Welcome to Movement From Within, Feldenkrais and Qi Gong in Seattle. My focus is on your healing, and on helping you become more self-aware so you can take charge of your own care. Healing takes time, commitment and involvement. It is from this intent that you can create permanent and meaningful lifestyle changes.

Most of us do not utilize our full potential, but when you tap into your potential the possibilities are vast. You become more comfortable, more graceful, easier and clearer with your intent in all areas of your life. You can also improve your posture, flexibility, coordination, balance and reduce pain.

The first step is to become more self-aware. Awareness helps create healing. You can access your healing through the self-awareness practices of Feldenkrais and Qi Gong.

To ‘heal’ comes from the word ‘whole’. It is your birthright to be happy, joyous, and free. With regular self-awareness practices, you can move towards becoming more whole. You will learn how to access your inner guide or teacher. Being able to truly listen and feel yourself from this intuitive place will move you along the path toward wholeness. I look forward to meeting you soon and beginning this exploration together.