Feldenkrais and Qi Gong in Seattle Washington

Well, the process of birthing The Walking Way: Stepping Into Awareness CD series was a event in itself. Now, the observing, co-creating with and allowing The Walking Way to live in the world in it’s own special way is starting. I do not have any children of my own and can only imagine the feeling of allowing a being to take their own place in the world may elicit some similar feelings to what I am experiencing. I realize that raising a child is also a very different thing.

First of all, so many thanks to all the people along the way who have been there in very direct ways to help me manifest this project and those who continue to lend their love and support in both direct and indirect ways.

I can’t say thank you enough to my friend Bob Bost who has been instrumental in so many aspects of helping me manifest this series. From the design, the graphics, much editing, hooking me up with an amazing sound engineer, making sound files and now making my video. Bob’s love and support for me is enduring and my heart fills with warm gratitude for him. His music also is so alive. The song Quiet Earth on the video was written through him by his deep connection to Universal Life and his intent for my project to be in it’s full and highest form in our world! Bob’s music is one of the main reasons why he is here on our planet and I am grateful to have his music in my life!

The video promoting a feel of The Walking Way is now on my website and on UTube. You can check it out here. You just have to scroll down a bit. http://www.movementfromwithin.net/feldenkraisandqigongproducts.html

I am also so humbled by several recent endorsements that have arrived for The Walking Way. I will share them here:

“The Walking Way is a clear, lovely guide to bringing awareness to life through movement. I don’t know of anything else like it.”

~ Sharon Salzberg, New York Times Bestselling Author of Real Happiness and other titles, Insight Meditation Teacher

“The Walking Way is a beautiful and powerful journey into healing. Combining ancient and modern wisdom with a deep sense of compassion, Carrie guides us through portals into worlds of higher consciousness.”

~ John Perkins , New York Times Bestselling Author of  Hookwinked and Shapeshifting as well as other titles.

“The Walking Way is the perfect antidote to the stressful life rhythms of our modern day! Carrie’s carefully designed programs demonstrate an articulate understanding of energy, movement and meditation. These CD’s are a great way to gain the best of what Carrie offers in her private practice in the comfort of your own home.”

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How is internal power created? The type of power that arises from within and serves the inherent wholeness of the system? This type of power is not hierarchical and is recognized by us as a sense of grace, resilience, and an easy adaptability to the continuous changes that come forth. This type of power is our true nature. The same true nature of the whole of Nature. The same true nature of all of Life. One interconnected spiral Whole of Life. The Walking Way: Stepping Into Awareness invites and then guides you along this very path.

The Walking Way: Stepping Into Awareness

Walking is one of the most complex activities we do as humans. We can’t control or make ourselves feel more powerful in our walking by holding a fixed belief in how we ‘should’ be. We also can’t create a powerful walk through strengthening a muscle or group of muscles without relating to the pattern of how the whole body is used relative to the ground and gravity during this dynamic activity. Power and grace are a natural state that occur when a system is unified. Unified between intent and action.

This is the same state that arises from Mother Nature and the incredible harmony, resilience, adaptability and diversity contained within her changing spiral cycles. In fact, these states of unified action in humans and Nature are one and the same. The Walking Way unveils the mutually informing wisdom between efficient walking and Nature’s eternal truths.

This requires a subtle engaging sensory loop for monitoring when effort may occur. When effort is able to be sensed, a new possibility can arise. Begin with a lightly structured, yet highly playful sensory foreground/background relationship that changes. Adding engaging curiosity, non-judgmental attention, and reduced speed to the feedback loop of noticing allows new possibilities to begin to emerge. Thus, ease and efficiency may be accessed in a novel way. If you want to create an opportunity to learn how to feel a different experience in your walk or how you relate to your world, being able to notice a sensory difference is required.

As noted, walking is highly complex. There is a dynamic spiraling movement occurring at all moments. This is dynamic partially due to a continual changing dance between your relationship to gravity and your inherent vitality to remain upright and alive. At any given moment in time, you are unaware of the millions of small incremental changes that your nervous system is making to keep you walking on your intended path with ease. Allowing some of these senses to show up more clearly within your inner world changes your opportunity to walk through life differently.

THE WALKING SPIRAL

Continuously unfolding through walking is a spiraling movement made up of dynamic action within all three planes at the very same time. From one moment to the next, there is an infinite number of ways your nervous system can arrange the trillions of muscle fibers moving your numerous bones. Of course these changes are always relative to gravity and your intended path. One way to become more clear about any unintended effort in walking is to bring each one of these senses into the foreground of our noticing….. while walking. This allows for a felt-sense comparison to arise. The difference between effort and ease can begin to get recognized as a felt-sense.

With practice, your noticing system gets more clear in your ability to differentiate ease versus effort relative to the intended path. The effortful pattern gently changes to a fresh and easier pattern which can serve the inherent whole in a more effective way. This shows up inside as a sense of smoothness, grace, and a natural power.

THE SPIRAL IN NATURE

There is the same continuous dynamic unfolding spiral pattern in Nature. This shows up from the pattern of a conch shell to an unfurling sprout to the shape of incoming waves. It is also the spiraling path between the seasons, and the elements in Nature and the qualities that emerge between them.  Magnify the view by 10,000 and you could be in the center of our Milky Way galaxy. Go 10,000 in the other direction and you could be in the zero point field of vibrating strings and the vast reservoir of all possible energy. Either direction of magnification takes you to the same view–a vibrating, fluxing and constantly moving spiral of energy.

A unfurling spiral of Nature

We are not separate from Nature. We are made of the same stuff—hence our inability to be separate. So, it is not a surprise that the same efficient pattern would show up in human walking as does in all the fractal levels of Natures existence.

NOTICE WITH A FRESH PERSPECTIVE

Here is an analogy. Take a triangular shaped wood object and paint each side a different bright color. We’ll say blue, red and purple. Imagine placing it in a vat of some type of clear and moderately thick oil. Imagine how the triangular shaped object may turn over spontaneously in many different types of patterns as it slowly descends through the oil.

For a moment, as you gaze upon the scenario, you can see a blue-red pattern. In another moment a red-purple or a purple-blue-red pattern as well as many other more complex arrangements. These patterns can interchange from moment to moment, all dependent on how your system is perceiving the unfolding movement. With each individual pattern noticed, you may label the overall movement with a different ‘name’ or quality. Could be fast, slow, smooth, easy, jerky, etc….Or you may just step back and observe one whole pattern of the object moving through the oil—just a continuous whole.

Each combination of noticing (say blue-red) is analogous to a shift in your awareness. This allows you a certain perspective on the whole. The same thing happens in a walking Awareness Through Movement ®  (ATM) Lesson and in a Qi Gong Meditation in The Walking Way. We may explore a lesson about one pattern within walking (like the blue-red pattern). For example, there could be a lesson exploring how your arms move relative to how weight is transferring across your feet. How you allow your sense of grounding to move through the whole of you. This allows you to have a chance to notice effort anywhere in this pattern.

The particular felt-sense that is being explored in the ATM will also be accessible in the corresponding Qi Gong Meditation. From again, another perspective. For example, the fourth CD explores the grounding quality of the element Earth. In undertaking the ATM and then the Qi Gong, you may become aware of a spiraling connection between the grounding sensory experience of Earth as different possibilities you have direct access to.

As time goes on and your noticing feedback ability gets more subtle, smaller amounts of unnecessary effort within that particular pattern will stand out. When effort is noticed with curiosity and a ‘not trying to fix’ awareness, then your system inherently will begin to discard the pattern of effort– as it is less efficient. Over time, this letting go leads to more authentic options arising for how you engage with your world. These will arise from a state of dynamic, adaptable and changing sense of inner wisdom and power. Maybe better stated as ‘powering.” Alive, vibrant, changing and ever-present to your requirements as you walk through life.

Join Carrie at Feldenkrais and Qi Gong in Seattle for an upcoming workshop exploring The Walking Way: Stepping Into Awareness. She can be reached at (206) 459-1773, feldychi@comcast.net or http://www.movementfromwithin.net.

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Sometimes more slowly, sometimes more quickly. At times quickly within slowly. At times searching for slowly within quickly. All is a multi-dimensional fractal layering of moving.

In the northern hemisphere, we are moving towards the darkest (and often) the slowest time of the year. Like the moving within water in it’s form as ice. Obviously slower than the moving within water in it’s form as water or steam. The moving becomes more subtle and consciousness requires more discernment to be able to sense the possibility of continued moving. At the same time the southern hemisphere is experiencing the lightest and often most quick fractal of moving. These two are occurring at the very same time. Not in opposition but in dynamic balancing harmony.

The return of the light

The winter solstice, upcoming on 12/21/11 is the window where the dynamic balancing harmony shifts. The slowest turns toward the quickest and the quickest turns toward the slowest. Just like the moment of transitioning of a ball that is thrown in the air. The moment where there is a turning. The change from moving up to moving down–from more active to more receptive. Yet deep receptivity lies in that action and a deep spark of action lives in that receptivity–always.

All is moving. All is changing. There are no static moments–only those where the moving is subtle. We have to be so calm and quiet if we are to discern the moving. The winter solstice is that time.

Sit and sense the possibility to discern the moving of ice ‘turn’ one drop toward water. From deep in the central core. Feel the moment of dynamic baancing harmony shift from the slowest, darkest moment to one where increased light now exists. Only to continue to slowly grow and morph again as the days unfold. Open, and turn into this moment. The veil is very thin.

Water and Ice

Join Carrie at Feldenkrais and Qi Gong in Seattle for a class or a workshop. She may be contacted at http://www.movementfromwithin.net, (206) 459-1773, or feldychi@comcast.net.

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I hear this statement over and over again through my day. From my students. From my family. From many I interact with in numerous arenas. I say, “Yep, there is a certain level of challenge to staying present and connected through paying attention. Yep, it’s true.”

Cultivating one’s access to Awareness requires work, commitment, and tons of compassion. Work….. without effort. Work…… without pity. Work……without indifference. Work…..without acheiving. Work with love, but work none-the-less.

Mature, potent work done over time cultivates a present connection to the unfolding moments of life. To all of the moments of life expressing itself within us, between us and others, and between us and our environment. Work done this way over time creates an enduring presence. That enduring quality is peace.

The enduring quality of Peace

So much of Western American mainstream culture is based on infantile and adolescent mindsets where qualities of impulsivity, distraction/escapsism, entitlement, narcissism, and selfishness are focused on with pride and reacted from with fear. The transformation and evolution of Consciousness that is underway is asking for humans to grow up.

Michael Mead, in his book “The World Behind the World” says, “Choose one side of a dilemma and the other side resurfaces with a vengeance. For picking one side or being “one-sided” about a true dilemma only delays and even intensifies the issue. Choose one side and the conflict will return at a deeper level at some future time. That’s the nature of the genuine dilemmas of life in this left and right, dark and light, abundant and empty world. Only when the tension of opposing forces can be held long enough does a genuine solution appear that can dissolve the tension and renew the flow of life at another level.”

Growing up actually means growing out—expanding. Living with paradox. Moving past right/wrong, I like this or I don’t like that, correct/incorrect and blaming. Living with diversity and shared cooperation of all in service to the Whole. This requires paying attention through your inner world to the sensations of life expressing itself through you. This means ALL the sensations and experiecnes of life. Even those you don’t like. The moments of life you don’t like are no less alive than the moments we like.

Yes, this is a challenge for minds that have had years and years of practice in separating from their inner experiences, fantasizing, distracting oneself, pushing away or clinging to particular life experiences. Learning presence through cultivating access to Awareness is all there is however. This is no longer a choice for our species. It is a neccessity if our species is to survive on planet Earth. This is the hardest work our species has had to do thus far in our evolution of Consciousness.

Pausing for a moment. With a non-judgmental noticing allows curiosity to arise. Curiosity that lives in the heart’s connection to the unfolding of life. Yes, it requires work AND with that….. an intimate connection to an authentic life. One with connection to the whole paradoxical unity of a life dynamically led through paying attention and staying present.

I want to unfold.

I do not want to stay folded anywhere

Because where I am folded

There I am a lie.

-Rainer Maria Rilke

The Harmony of the Dynamic Paradox of Life

Join Carrie at an upcoming class or workshop to participate in embodied Awareness cultivation practices at Feldenkrais and Qi Gong in Seattle. She can be reached at http://www.movementfromwithin.net, 206-459-1773, or feldychi@comcast.net.

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I am excited to share that I will be interviewed on Talk Radio this coming Friday, December 2nd at 1:30pm. This will be in relationship to my workshop being presented on Sunday, Feb 19, 2012 as part of The Women Of Wisdom Conference.

The show is aired at www.transformationtalkradio.com at_1:00_pm Pacific Time on _Fridays.  Should you wish to listen to the interview, you can connect via www.transformationtalkradio.com and WBLQ 1230.  See the details below.

 To listen live or to connect with us during the show we have several options.

• www.transformationtalkradio.com and click on “Listen Live” on the right side of the home page.  A player will pop up and you may have to hit the play button.
• For a direct live stream or as a back up, you can connect to this link Windows Media Player http://deadby28.net/wblq/main_files/player2.asx

Winamp/iTunes: http://deadby28.net/wblq/main_files/player2.pls

 To listen after the show you can access the recording usually by Saturday afternoon. Go to:

http://www.transformationtalkradio.com/host_page.php?id=16 and look in archives for the show date.

Earlybird deadline for registering for The Women of Wisdom Annual Conference is November 30th. Register at:  http://www.womenofwisdom.org.

Hope you are able to listen in!

Blessings,

Carrie Lafferty, PT, GCFP, Master Healing Qi Gong Teacher

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The wave shifts of duality or ‘separation from wholeness’ Consciousness are complete. The final energetic wave shifts that the Mayan Calendar has been tracking all came to be fully accessible in the Universe on 10/28/11. All nine levels or waves of energy came to full accessibility for humanity to co-create with….. on that same day. The Mayan Calendar has been tracking these dualistic wave shifts which have been emitted from Source since the Big Bang. This is when the spark of Consciousness began.

This spark has been under the influence of particular types of energetic waves over 16 billion years. These influenced Conscsiousness to evolve into cells, mammals, humans, tribes, families, nations, and then a more subtle evolving of humans into communities within the planet and the galaxy. Throughout these 16 billion years all potential combinations of dualistic energy (separation from whole, black/white, feminine/masculine, night/day, good/bad) has been explored. Sometimes for hundreds or thousands of years.

CONSCIOUS OF OUR OWN CONSCIOUSNESS

This has been so Consciousness could come into a form that could eventualy be completely conscious of it’s own Consciosusness. Know completely it’s own interconnection and recognize a dualistic moment as just that. A partial story. A perspective only. A glimpse. Humans are that potential species. The only ones that can be conscsious of our own Conscsiousness. The only creature that can evolve to truly knowing it’s own interconnectedness or non-spearation from any moment or anything/being/experience.

Other sentient beings are already living in this Unity or Oneness Consciousness all the time. There is little to no evolution of Conscsiousness for them once they are in form as a being on our planet. They live in Wholeness constantly although don’t ”know it”.

Inherent Wholeness In Action

Everything on the earth and in the Cosmos arose from the same material matter that makes up everything. All beings, objects, or things are the same at their core. We are all the Universe. The Universe is us. In fact, a more clear term may be the Multiverse. The name for All That Is and Isn’t. All forms and possibilities at the very same moment. There is no separation. All possibilities living dynamically at the very same moment. Paradoxically. Night AND day, masculine AND feminine, Good AND Bad.

ALL POSSIBILITIES HAVE EQUAL POTENTIAL

The framing of fixed particular perspectives within that Wholeness is no longer being supported. All possibilities have equal potential now. We aren’t being ‘led’ to notice, focus on, act from, any particular dualistic perspective. This is the first time since the Big Bang this is true. We have the choice and the responsibility to choose actions that arise from Wholeness.

The Calendar does not ‘start over’. This is the ‘end of dualistic time.” There now is only Wholeness, Unity, this current moment. The present. Just this. Wholeness has all patterns of dualistic perspectives within it. All can be noticed and held together as one. We have always had this available to us however most are just waking up to this possibility and necessity now.

Co-Create WITH the Universe

Yet these times are incredibly important—particularly to the human species. The dualistic wave shifts and our behaviors that have arisen from them have placed us in a particularly precarious and yet very exciting moment. Why exciting? Because humans have free will. The only species that has it. The ability to be conscious of our own Consciousness is another way to say it. Free will or the ability to create an intention. The ability to co-create with Unity Consciousness/Source/the Multiverse (that which we already are and are just waking up to know).

Our situation is precarious as most all humans know. Maybe they want to deny it, however, on some level most know. We have created the conditions on our planet where if they continue unchecked human life as we know it and possibly human life at all won’t survive. Likely other higher level mammals won’t survive either. Only lower level life forms will survive. The Earth will survive. It’s humans that have no guarantee.

Choosing to wake up and co-create a world that lives only from a place of Wholeness is the only option for humans to survive. Using our free will, our intention (first personally and then all of those personal intentions put together collectively) to co-create a completely new paradigm. One where all the forms of duality live within Unity and are recognized for what they are. A momentary change. A glimpse. Not the whole truth. The whole turth is the paradox. Duality within Unity—at the same time!

That means the first step is to open your eyes, your heart, and your body to feel your actual experiences. The good and the bad. The grief, anger, frustration, fear, AND the excitement, passion, and love. In other words the connection to the very moment of aliveness. There is no other moment than now–whatever content that moment holds. All moments are equally alive.

Embodied life practices are the only way through. Practices that happen in the now–with your intent, your free will, and your consciousness being conscious of itself participating fully from one moemnt to the next.

Using your inner fire of passion to purify

Embodied, co-creative, multi-dimensional life is a ‘purification’ process. Noticing when one particular duality perspective is becoming too big or overidentified with in one’s awareness. Allowing a pause and Awareness to settle back into the paradox. Let go of whatever is not serving the Whole. It’s a practice from one moment to the next. A purification practice. Continually letting go, receiving and creating more clarity. It’s the only way.

You, me, other sentient beings, our planet as we know it totally depends on it. Choose to wake up and co-create through embodied practices a New World. One based on love, reverence for Life, equality, harmony, compassion, gratitude, and connection to the very unfolding moments–over and over again. Occupy Yourself……and…….Re-occupy again.

Join Carrie at Feldenkrais and Qi Gong in Seattle for a class or a workshop. She can be reached at http://www.movementfromwithin.net, 206-459-1773, or feldychi@comcast.net.

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Imagine a deeply peaceful yet vibrantly alive setting in the woods. Once you arrive, further exploration provides you with healing waters arising from the center of Mother Earth. The powerful sound of water draws your awareness off a bit in the distance. A frothy, dancing river rolls by below you. You are drawn……..to walk towards it. You have entered The Walking Way.

Observing the flow of constantly changing sensations within you, each step allows an opportunity to connect to your dynamic aliveness. The shear power and grace of the water draws you closer. Upon nearing the river’s edge you find an amazing labyrinth. The Walking Way clearly invites you in. A spiral. Continuous. Unfolding. You observe and sense a merging of your inner world with this continuous flow of dynamic moving life. You follow the spiral to the center and realize there is no end, no beginning. Only constant changing vibrancy.

You inhale deeply the stillness, calmness, peace and wisdom that comes with that knowing. You seamlessly turn and  follow the walking way to the river’s edge. You have arrived. Breitenbush. Along The Walking Way.

Along The Walking Way

Join Carrie at Feldenkrais and Qi Gong in Seattle at her upcoming retreat at Breitenbush Hot Springs and Retreat Center on November 13-16. 2011. Still space available. You can register here.

See you along The Walking Way. http://www.movementfromwithin.net, 206-459-1773 or feldychi@comcast.net

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The current manifestation of the last 26 years of my journey is a brand-new, six-CD series (also available as a download).

Click for more information. To order, look for “Feldenkrais/Qi Gong Products” button.

Just scroll down to check out my blog. Thank you for celebrating with me!

Blessings, Carrie

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We are not separate from Nature. Magnify the view by 10,000 and you could be in the center of our Milky Way galaxy. Go 10,000 in the other direction and you could be in the zero point field of vibrating strings and the vast reservoir of all possible energy. Either direction of magnification from the center of the human being takes you to the same view–a vibrating, fluxing and constantly moving spiral of energy. We are made of the same stuff—hence our inability to be separate.

THE VAST AND THE TINY

The center of our Milky Way Galaxy is a black hole in the shape of a vortex or a spiral. The physics of a black hole are amazing and are being studied in depth. Check out Brian Greene’s ” The Elegant Universe” for fascinating reading about the relationship between black holes (the center of our galaxy) and the tiniest of all matter (elementary particles) and how they are the same………..

Both black holes and elementary particles have a spin—a spiraling spin that is constantly dynamically changing. It can be measured. We are made of the same energetic spiraling energy and can measure our own ‘spin’ through our own internal sensory system.

The physics of the miniscule and the vast are fascinatingly complicated. They are endlessly spiraling themselves through possibly many more than the 3 dimensions that we are usually aware of. Check out this Ted Talk by Brian Greene.

Brian Greene-Universe on a String

The most powerful lab to study is the one within your very own inner world. The richness, subtlety, and refinement of your sensory study will open you to the world of the miniscule and the world of the vast as they all live together within you, and all around you in the world of Nature.

Have you ever watched a sprout unfurl over time and observed the nonlinear path it takes through space? If you have a garden it is simple to do. Check out a budding tree in the springtime. Commit to watching a sprout for just a minute or two each day and create your own perspective on the graceful rounded arc of the leaves as they unfold and of the stem as it moves upward through space.

There is nothing straight about the process. The sprout intricately and gracefully unfurls through it’s own unique spiral shape into all dimensions at the same time. This is an amazing process. You can sense this if you just take a few moments each day to consistently observe the constant miniscule changes.

The unfurling

Have you ever sat at the zone of the ocean’s edge without thinking, planning or doing? Just allow yourself all the time you need. Invite the continuous rolling waves to bring their beautiful, graceful, curved roundedness to you one after the other. The shape of the universal spiral is so easy to feel and to see as the wave rolls over onto itself or as it laps and rolls onto the shore.

YOUR INNER WORLD

If we are interconnected with Nature, and with the miniscule and with the vast, then our own internal world and externally viewed movements must have the same qualities. This is easy to see as you watch a perfectly executed jump and turn by an ice dancer or a complicated multi-twisting dive by an expert high diver. We all know by sight and by internal sensation those moments we observe a perfect spiral within movement. This is because it feels effortless and graceful even just in our observation of it. Notice how you feel it–not just how you see it.

All efficient movement has this universal quality within it. Efficient movement doesn’t have to be ‘perfect’ or highly complicated or athletic. It feels like grace or ease. It can show up in any movement. You sense the universal qualities of flow, smoothness and ease that are similar to what you feel when observing the ice dancer or the diver.

These qualities of smoothness, roundedness, arc-like, continuousness, grace, connectedness, fluidity and ease can clearly be known. These qualities show up as continual movement through an intricate dynamic multi-dimension spiral. Access is made through wonder and inquiry. About any of your movement intentions. That includes those inner movements of your thoughts and emotions as well as those movements of your body and limbs in space.

UNIVERSAL SPIRALING SENSATION

The unfurling of efficient movement for us—no matter what our task at hand is—shows up within our internal sensation as a sense of graceful ease. The same way it does for us when we watch the sprout, the wave, the ice dancer, or high diver. It isn’t the task that matters but the awareness of the unfolding internal sensation that matters.

Join my upcoming retreat at Breitenbush Hot Springs Nov 13-16, 2011 to experience first hand the connection of your awareness to the universal spiral within stillness and movement. Through gentle self-exploration of your inner world you will connect to the spirals within and without. Immerse yourself in practices that will be directly useful in these transformational times. Practices will be taken from Feldenkrais ATM®, Healing Qi Gong, Vipassana Meditation, Joanna Macy’s The Work that Reconnects, and Nature-based Shamanism.

Join Carrie at Feldenkrais and Qi Gong in Seattle for a class or a workshop. She can be reached at http://www.movementfromwithin.net, 206-459-1773, or feldychi@comcast.net.

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Your choice. Always. Habit isn’t a choice–it is a reaction. Aware choice is a response. Which will you create?

Habit will likely have you creating effort. Too much effort to ‘push your way through’–Fight. Too much effort ‘to avoid the situation’–Flight. Too much effort by holding a rigid view that ‘there is no other way’—Freeze.

Aware choice will have you curious, wondering, and sensing. Always sensing. For your inner flow. Sensing for your inner world to show you flow–through a deep breath, a slightly more open and expansive sense within yourself as well as the obvious —a sense of moving in the direction of more continuous smoothness in your movements.

What do you choose?

This requires practice. Any path of awareness requires cultivation of a practice. Deep inner inquiry, gentle yet fierce persistence, courage to stay present for what shows up and much compassion/kindness for the continual requirement to practice….again and again. To choose to wake up…..again.

We are in a time of great transformation. The chaos/effort in our Mother Earth and in our global world is a direct reflection of the chaos/effort in our collective species as well as in each of us personally. The way from Fight/Flight/Freeze effort in our planet to Flow can only be traversed through the same path in each of our inner worlds.

This transformation is an inside out job. The only way to move towards Flow–having the whole operate with harmony and ease—is to practice. Cultivate this practice in your own lab–your inner world. Frequently. Notice with curiosity. Play Wonder, Notice again. Refine your noticing.

Practice Flow.....

Allow your own inner wisdom to ‘pay forward’ each noticing to a future moment. This will slowly allow your innate inner wisdom to arise in those future moments. You will begin to act with Flow. Finding yourself much closer to Flow earlier in those future moments. You will begin to feel improved ability to find grace, ease and connection–no matter your circumstances.

The amount of Flow experienced in each of us adds up to the amount of flow experienced by our collective. The amount of Flow experienced by our collective relates to how we experience our global world. Fight/Flight/ Freeze effort in the world equals the same within each of us. Practice changing your inner world towards Flow and experience your perception of tour global world and your actions within it changing. Towards a sense of increased ease/flow –no matter the circumstances.

We will only transform our world through committed cultivation of self-awareness practices. There are many available: FELDENKRAIS, Qi Gong, Meditation, Yoga, Shamanic indigineous wisdom and many others. Choose one, commit to a practice. Begin now! Our world is crying out for YOU TO BEGIN and for YOU TO CONTINUE…..to notice and to cultivate noticing again.

Are you moving from Fight/Flight/Freeze towards…….FLOW?

Join Carrie at Feldenkrais and Qi Gong in Seattle for a class or a workshop. She can be reached at http://www.movementfromwithin.net, 206-459-1773, or feldychi@comcast.net

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