Sep
16
Mon
First Move Closer… Then Feel, Then Act: A Feldenkrais ATM® Series @ Mind Body Sanctuary
Sep 16 @ 5:45 pm – Dec 9 @ 6:45 pm
First Move Closer... Then Feel, Then Act: A Feldenkrais ATM® Series @ Mind Body Sanctuary

Mondays, Sept 16 to Dec 9. (There will be no class on Mon, Sept 30 or Mon, Oct 28)

5:45-6:45pm.

Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.

We all feel how our lives are constantly pulled by the fast-paced, multi-tasking, and superficial distractions in our world.  This series will help you set the tone for an innovative, deep and profoundly insightful now way of being through Feldenkrais ATM® lessons.

We often hold the idea that being grounded is a static thing and once we find ‘it’ we need to hold onto it. Centering and grounding are truly verbs and need to manifest in a truly dynamic way for authentic empowerment in our lives.

Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind. First lean in, move closer, feel and then learn how to act from a wiser and more embodied place.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to ground and center in a more neutral and easy way. We will be deeply exploring the intrinsic and natural sensations within our movements that allow us to recognize the counter-balancing movements that occur in the dynamic act of centering ourselves amidst life’s chaos. This is what allows us to ground with ease, grace, and natural embodied power!

This class series can be helpful for learning to navigate life from a truly felt sense place of a grounded center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency. Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

 

$198.00Add to cart

10-class Punchcard

$215.00

Description

This punch card is good for drop-in rates for either weekly Qi Gong or Feldenkrais ATM® classes.

Pay online and bring your emailed receipt to your first class to exchange for your punch card. Bring the punch card to each class and you can use for any combination of Qi Gong and/or Feldenkrais ATM®  classes. There is no expiration date for this punch card.

Free gift offer for 1st quarter of 2020:

Receive your 6th class for free. This free class will be tracked manually by Carrie at the actual class series. This gift will enable you to be able to receive 11 classes for the price of 10 with this 10-class punch card. This offer will expire on 03/30/2020.

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Qi Gong For A Vital Life: Hui Gong For the Heart (Continuing) @ Advanced Integrative Medical Science Institute
Sep 16 @ 7:30 pm – Dec 9 @ 8:30 pm
Qi Gong For A Vital Life: Hui Gong For the Heart (Continuing) @ Advanced Integrative Medical Science Institute | Seattle | Washington | United States

Mondays, Sept 16 to Dec 9. (There will be no class on Mon, Sept 30 or Mon, Oct 28)

7:30-8:30pm.

Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.

At it’s most simple level Qi Gong is a basic practice of following and staying present for the continuously unfolding and changing senses of life force energy as these changes move through you. We will be starting at the beginning in this Qi Gong class: Beginner’s mind.

Appropriate for those who have practiced Qi Gong, are practicing, and those who never have and/or want to begin. Beginner’s mind is always profound.

Qi Gong is an ancient system of self-healing consisting of gentle movement exercises that combine breath, slow movement, self-massage, and meditation to harmonize the body, mind and spirit. A dedicated practice can provide countless benefits including increasing calmness, reducing blood pressure, anxiety, musculoskeletal pain, regulating the neruoimmunological system and enhancing resilience,strength, balance and vitality.

You can drop in or attend regularly. We will start each class with some foundational basics and then slowly over this series continue to learn the Hui Gong for the Heart Qi Gong form. We started this form at the beginning of 2019 and are continuing. You can join in easily. You do not need to have attended the past classes.

This standing Qi Gong form is known as Wisdom Qi Gong. This form focuses on bringing the heartmind to tranquility by cleansing. It replaces the train of many thoughts with one thought by using the mind to guide the Qi through the five solid organ meridian systems.

The intent is to wake up the spiritual qualities within the five solid organ energetic systems–the Shen (desire/knowledge) in the Heart, the Hun (imagination) in the Liver, the Po (animal spirit) in the Lung, the Yi (intention) in the Spleen and the Zhi (Will) in the Kidney. These qualities are what make a human a full human.

Not only is a physiological potent awakened but this primary essence evokes the power of pre-immunity. In that way self-healing is created by balancing yin and yang energy.

This particular Qi Gong can help to re-establish emotional equilibrium and maintain a sense of well-being. No prior Qi Gong experience necessary. Optional study book $15.

Embody the grace and beauty of balanced yin and yang!

$198.00Add to cart

Jan
13
Mon
Transition with Dynamic Counter-Balance: A Feldenkrais ATM® Series @ Mind Body Sanctuary
Jan 13 @ 5:45 pm – Mar 30 @ 6:45 pm
Transition with Dynamic Counter-Balance: A Feldenkrais ATM® Series @ Mind Body Sanctuary

Mondays, Jan 13 to Mar 30. (There will be no class on Mon, Jan 20)

5:45-6:45pm.

Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.

 

Learn to create an easy fluid counter-balance in your movement!

Our times are requiring the ability to be able to grow, see and move from more than one perspective and often navigate conflicting ideas without becoming stagnant or resistant.

At the core of this skill is the ability to find contra-lateral counter-balance in all actions. Many of us either skipped or significantly limited this time period in our early development leaving us with less options as adults.

The lessons in this series are innovative and will involve retracing some developmental movement patterns including rolling, crawling and moving backwards.

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true ease and flow of movement from a dynamic counter-balance within all of your movements. This contributes to ease and comfort for you!

This can make many types of activities more effective including walking, reaching, transitional movements as well as many creative endeavors. Being able to more easily hold two opposing views without adding tension can make difficult conversations easier as well as helping to navigate moments of unknowing.

By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.

Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

$198.00Add to cart

Qi Gong For A Vital Life: Qi Gong For The Heart (Continuing) @ Advanced Integrative Medical Science Institute
Jan 13 @ 7:30 pm – Mar 30 @ 8:30 pm
Qi Gong For A Vital Life: Qi Gong For The Heart (Continuing) @ Advanced Integrative Medical Science Institute

Mondays, Jan 13 to Mar 30. (There will be no class on Mon, Jan 20)

5:45-6:45pm.

Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.

 

At it’s most simple level Qi Gong is a basic practice of following and staying present for the continuously unfolding and changing senses of life force energy as these changes move through you. We will be starting at the beginning in this Qi Gong class: Beginner’s mind.

Appropriate for those who have practiced Qi Gong, are practicing, and those who never have and/or want to begin. Beginner’s mind is always profound.

Qi Gong is an ancient system of self-healing consisting of gentle movement exercises that combine breath, slow movement, self-massage, and meditation to harmonize the body, mind and spirit. A dedicated practice can provide countless benefits including increasing calmness, reducing blood pressure, anxiety, musculoskeletal pain, regulating the neruoimmunological system and enhancing resilience,strength, balance and vitality.

You can drop in or attend regularly. We will start each class with some foundational basics and then slowly over this series continue to learn the Hui Gong for the Heart Qi Gong form. We started this form at the beginning of 2019 and are continuing. You can join in easily. You do not need to have attended the past classes.

This standing Qi Gong form is known as Wisdom Qi Gong. This form focuses on bringing the heartmind to tranquility by cleansing. It replaces the train of many thoughts with one thought by using the mind to guide the Qi through the five solid organ meridian systems.

The intent is to wake up the spiritual qualities within the five solid organ energetic systems–the Shen (desire/knowledge) in the Heart, the Hun (imagination) in the Liver, the Po (animal spirit) in the Lung, the Yi (intention) in the Spleen and the Zhi (Will) in the Kidney. These qualities are what make a human a full human.

Not only is a physiological potent awakened but this primary essence evokes the power of pre-immunity. In that way self-healing is created by balancing yin and yang energy.

This particular Qi Gong can help to re-establish emotional equilibrium and maintain a sense of well-being. No prior Qi Gong experience necessary. Optional study book $15.

Embody the grace and beauty of balanced yin and yang!

$198.00Add to cart