Mar
23
Mon
Online Feldenkrais or Qi Gong Embodied Action Individual Sessions (No Insurance Billing) @ Zoom Online Room
Mar 23 @ 10:00 am – Jun 29 @ 7:00 pm

Co-vid-19 Practice Updates  3/22/20

 

During this transformational moment we are in with the mind/body/spirit shift our collective consciousness is asking us to navigate, times are calling for quick innovation, deep resilience and courageous acts of Love.

From this place I am stepping into offering online private sessions by video platform. Right now these sessions are only available to clients/students that are paying same day as service.

These sessions will be based in helping you to access your deepest, widest and strongest mind/body/spirit connection to our times. I will help guide you through fluid moving. Inviting resilience, curiosity and a deep connection to our interconnected Web of Life.

Moving of your thoughts, emotions, sensations and embodied action through a multitude of practices I have been deeply blessed to be able to study over the past 35 years. Of course these include The Feldenkrais Method®, Qi Gong, Meditation, Earth-based shamanic teachings and what is called forth in the moment.

Just like this transformation we are all journeying through. May you know good health, safety, clarity and also peace within amidst the storm winds of transformation.

 

Feldenkrais FUNCTIONAL INTEGRATION®

Carrie Lafferty doing private functional integration with Feldenkrais

Functional Integration®  (FI) lessons are one-to-one sessions with a Guild-Certified Feldenkrais PractitionerCM such as myself. Rather than talking you through the process of moving your own body, I use gentle, non-invasive touch to help you feel how you move your body, to feel how you can move more comfortably and more efficiently. When you are ready, I will encourage you to take over the exploration yourself.

The goal of FI is similar to that of ATM: to improve the organization and functioning of your neuro-musculoskeletal system. Where an ATM is a group-led activity led by the teacher’s verbal directions, the FI session is mostly non-verbal, and custom-tailored to you.

FI lessons are most commonly performed on a moderately firm table that is low to the ground. You are fully clothed. I may use props such as an exercise ball or a foam roller to help you feel new patterns of movement. However, FI lessons also can be done while sitting, standing, kneeling, or while moving.

Through the engaging processes of Awareness Through Movement and Functional Integration, you discover new ways to approach daily activities with greater ease and efficiency. Benefits also include improved posture, flexibility, coordination, balance, and reduced pain.

FI-verticalYou feel more comfortable in your body, you think more clearly, become more creative, and feel an increased sense of well-being. This can awaken access to your full potential for vital, embodied living.

You can contact me to schedule and choose a 30 minute or 1 hour time slot for your session. You may also call me directly at 206.459.1773. I will then provide you the link for our session.

If you want to mail me a check, that is possible. Otherwise, PayPal options are below.

 

 

Feldenkrais and Qi Gong in Seattle

I offer both individual sessions and group Awareness Through Movement lessons. Please take time to explore my current classes and workshops or send me an email if you want additional information.

 

$145.00Add to cart

Online Feldenkrais® or Qi Gong Individual Sessions (No Insurance Billing)–30 min

$75.00

Description

Co-vid-19 Practice Updates  3/22/20

 

During this transformational moment we are in with the mind/body/spirit shift our collective consciousness is asking us to navigate, times are calling for quick innovation, deep resilience and courageous acts of Love.

From this place I am stepping into offering online private sessions by video platform. Right now these sessions are only available to clients/students that are paying same day as service.

These sessions will be based in helping you to access your deepest, widest and strongest mind/body/spirit connection to our times. I will help guide you through fluid moving. Inviting resilience, curiosity and a deep connection to our interconnected Web of Life.

Moving of your thoughts, emotions, sensations and embodied action through a multitude of practices I have been deeply blessed to be able to study over the past 35 years. Of course these include The Feldenkrais Method®, Qi Gong, Meditation, Earth-based shamanic teachings and what is called forth in the moment.

Just like this transformation we are all journeying through. May you know good health, safety, clarity and also peace within amidst the storm winds of transformation.

 

Feldenkrais FUNCTIONAL INTEGRATION®

Carrie Lafferty doing private functional integration with Feldenkrais

Functional Integration®  (FI) lessons are one-to-one sessions with a Guild-Certified Feldenkrais PractitionerCM such as myself. Rather than talking you through the process of moving your own body, I use gentle, non-invasive touch to help you feel how you move your body, to feel how you can move more comfortably and more efficiently. When you are ready, I will encourage you to take over the exploration yourself.

The goal of FI is similar to that of ATM: to improve the organization and functioning of your neuro-musculoskeletal system. Where an ATM is a group-led activity led by the teacher’s verbal directions, the FI session is mostly non-verbal, and custom-tailored to you.

FI lessons are most commonly performed on a moderately firm table that is low to the ground. You are fully clothed. I may use props such as an exercise ball or a foam roller to help you feel new patterns of movement. However, FI lessons also can be done while sitting, standing, kneeling, or while moving.

Through the engaging processes of Awareness Through Movement and Functional Integration, you discover new ways to approach daily activities with greater ease and efficiency. Benefits also include improved posture, flexibility, coordination, balance, and reduced pain.

FI-verticalYou feel more comfortable in your body, you think more clearly, become more creative, and feel an increased sense of well-being. This can awaken access to your full potential for vital, embodied living.

 

 

You can contact me to schedule and choose a 30 minute or 1 hour time slot for your session. You may also call me directly at 206.459.1773. If you want to mail me a check, that is possible. Otherwise, PayPal options are below

 

 

Feldenkrais and Qi Gong in Seattle

I offer both individual sessions and group Awareness Through Movement lessons. Please take time to explore my current classes and workshops or send me an email if you want additional information.

 

 

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Apr
6
Mon
The Spine Creates Stable Flexibility: A Feldenkrais ATM® Series @ Zoom online Room
Apr 6 @ 6:00 pm – Jun 22 @ 7:00 pm
The Spine Creates Stable Flexibility: A Feldenkrais ATM® Series @ Zoom online Room

3/19/20

PLEASE NOTE THIS CLASS HAS BEEN CANCELLED AT MIND BODY SANCTUARY PHYSICAL LOCATION DUE TO COVID-19 PANDEMIC. CONTACT CARRIE FOR OPTIONS TO ATTEND BY ZOOM FOR THIS SERIES. SCROLL DOWN TO BOTTOM OF PAGE FOR PUNCHCARD OR DROP_IN RATE OPTIONS.  THANKS FOR YOUR PATIENCE!

 

Mondays, Apr 6 to June 22. (There will be no class on Mon, May 25)

6-7pm.

Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.

 

Drop in deeply to an understanding of the incredible paradox of stability and mobility that arises from your spine! Change your brain patterns for moving to those of efficiency and ease!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

Our spine is a bridge between our power center in our pelvis and our curious center in our head region. Everyone can benefit from these lessons. Whether you move a little or alot, you can receive countless benefits from these innovative, fun and powerful movement lessons.

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Drop in or come for the whole series. Prepare for spring activities!

Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true flexible stability from the bridge of your spine in a more neutral and easy way. This can make any type of movement practice like yoga, martial arts or dance more effective. It is also the base for making any resistive activity in the garden or around the house become more graceful and comfortable.
This class series can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.

Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

 

$198.00Add to cart

10-class Punchcard

$215.00

Description

This punch card is good for drop-in rates for either weekly Qi Gong or Feldenkrais ATM® classes.

Pay online and bring your emailed receipt to your first class to exchange for your punch card. Bring the punch card to each class and you can use for any combination of Qi Gong and/or Feldenkrais ATM®  classes. There is no expiration date for this punch card.

Free gift offer for 2nd quarter of 2020:

Receive your 6th class for free. This free class will be tracked manually by Carrie at the actual class series. This gift will enable you to be able to receive 11 classes for the price of 10 with this 10-class punch card. This offer will expire on 06/30/2020.

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Drop In Class Fee

$20.00

Description

Drop-in fee for one hour Feldenkrais ATM® and/or Qi Gong group classes fee.

 

 

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