Push and Pull With Ease: A Feldenkrais ATM® Series @ Mind Body Sanctuary
Apr 1 @ 5:45 pm – Jun 24 @ 6:45 pm
Push and Pull With Ease: A Feldenkrais ATM® Series @ Mind Body Sanctuary

Mondays, Apr 1 through June 24. (There will be no class on May 27 for Memorial Day)


Cost: $204 for 12-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.


We often hold the idea that pushing, pulling and moving ‘against’ resistance has to be effortful and we have to work hard.  Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to move in a more neutral and easy way. We will be deeply exploring the natural spiral movement in Nature and in our human form that allows us to push, pull and turn with ease, grace and natural embodied power!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

This class series can be helpful for some of those gardening, house cleaning or other active spring tasks we often engage in and then overdo!

By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency. Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.


$204.00Add to cart

10-class Punchcard



This punch card is good for drop-in rates for either weekly Qi Gong or Feldenkrais ATM® classes.

Pay online and bring your emailed receipt to your first class to exchange for your punch card. Bring the punch card to each class and you can use for any combination of Qi Gong and/or Feldenkrais ATM®  classes. There is no expiration date for this punch card.

Free gift offer for 3rd quarter of 2019:

Receive your 6th class for free. This free class will be tracked manually by Carrie at the actual class series. This gift will enable you to be able to receive 11 classes for the price of 10 with this 10-class punch card. This offer will expire on 9/30/2019.


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Qi Gong For A Vital Life: Hui Gong For the Heart (Continuing) @ Advanced Integrative Medical Science Institute
Apr 1 @ 7:30 pm – Jun 24 @ 8:30 pm
Qi Gong For A Vital Life: Hui Gong For the Heart (Continuing) @ Advanced Integrative Medical Science Institute | Seattle | Washington | United States

Class will be held on Mondays from Apr 1 through June 24. (No class on Mon, May 27).

Class time:  7:30-8:30pm

$204/12-week series if pre-paid. $20 drop-in rate. Pre-paid punch card may also be used. Punch card may be purchased online at my website or at class.

There will be no class on May 27 for Memorial Day.


At it’s most simple level Qi Gong is a basic practice of following and staying present for the continuously unfolding and changing senses of life force energy as these changes move through you. We will be starting at the beginning in this Qi Gong class: Beginner’s mind.

Appropriate for those who have practiced Qi Gong, are practicing, and those who never have and/or want to begin. Beginner’s mind is always profound.

Qi Gong is an ancient system of self-healing consisting of gentle movement exercises that combine breath, slow movement, self-massage, and meditation to harmonize the body, mind and spirit. A dedicated practice can provide countless benefits including increasing calmness, reducing blood pressure, anxiety, musculoskeletal pain, regulating the neruoimmunological system and enhancing resilience,strength, balance and vitality.

You can drop in or attend regularly. We will start each class with some foundational basics and then slowly over this series continue to learn the Hui Gong for the Heart Qi Gong form. We started this form in the winter quarter and are continuing. You can join in easily. You do not have to have attended the winter classes.

This standing Qi Gong form is known as Wisdom Qi Gong. This form focuses on bringing the heartmind to tranquility by cleansing. It replaces the train of many thoughts with one thought by using the mind to guide the Qi through the five solid organ meridian systems.

The intent is to wake up the spiritual qualities within the five solid organ energetic systems–the Shen (desire/knowledge) in the Heart, the Hun (imagination) in the Liver, the Po (animal spirit) in the Lung, the Yi (intention) in the Spleen and the Zhi (Will) in the Kidney. These qualities are what make a human a full human.

Not only is a physiological potent awakened but this primary essence evokes the power of pre-immunity. In that way self-healing is created by balancing yin and yang energy.

This particular Qi Gong can help to re-establish emotional equilibrium and maintain a sense of well-being. No prior Qi Gong experience necessary. Optional study book $15.

Embody the grace and beauty of balanced yin and yang!

$204.00Add to cart