When:
Sep 16, 2019 @ 5:45 pm – Dec 9, 2019 @ 6:45 pm
2019-09-16T17:45:00-07:00
2019-12-09T18:45:00-08:00
Where:
Mind Body Sanctuary
4204 Leary Way NW Seattle
WA 98107

Mondays, Sept 16 to Dec 9. (There will be no class on Mon, Sept 30 or Mon, Oct 28)

5:45-6:45pm.

Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.

We all feel how our lives are constantly pulled by the fast-paced, multi-tasking, and superficial distractions in our world.  This series will help you set the tone for an innovative, deep and profoundly insightful now way of being through Feldenkrais ATM® lessons.

We often hold the idea that being grounded is a static thing and once we find ‘it’ we need to hold onto it. Centering and grounding are truly verbs and need to manifest in a truly dynamic way for authentic empowerment in our lives.

Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind. First lean in, move closer, feel and then learn how to act from a wiser and more embodied place.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to ground and center in a more neutral and easy way. We will be deeply exploring the intrinsic and natural sensations within our movements that allow us to recognize the counter-balancing movements that occur in the dynamic act of centering ourselves amidst life’s chaos. This is what allows us to ground with ease, grace, and natural embodied power!

This class series can be helpful for learning to navigate life from a truly felt sense place of a grounded center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency. Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

 

$198.00Add to cart

10-class Punchcard

$215.00

Description

When:
Sep 16, 2019 @ 5:45 pm – Dec 9, 2019 @ 6:45 pm
2019-09-16T17:45:00-07:00
2019-12-09T18:45:00-08:00
Where:
Mind Body Sanctuary
4204 Leary Way NW Seattle
WA 98107

This punch card is good for drop-in rates for either weekly Qi Gong or Feldenkrais ATM® classes.

Pay online and bring your emailed receipt to your first class to exchange for your punch card. Bring the punch card to each class and you can use for any combination of Qi Gong and/or Feldenkrais ATM®  classes. There is no expiration date for this punch card.

Free gift offer for 1st quarter of 2020:

Receive your 6th class for free. This free class will be tracked manually by Carrie at the actual class series. This gift will enable you to be able to receive 11 classes for the price of 10 with this 10-class punch card. This offer will expire on 03/30/2020.

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