THERE WILL BE NO CLASS ON JAN 16 AND JAN 30, 2017
Do you experience tension and effort across your neck and shoulders? Do you use your arms daily for work, exercise or other activities that you love to do?
You can learn to fly free and find ease, comfort and freedom in how you move your neck, shoulders and arms. Experiencing how to make the strong and powerful connections from your shoulders to your chest and back is the secret!
Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.
In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true ease and flow of movement from your back so your arms can be transmitters of that force instead of generators. This contributes to ease and comfort for you!
This can make any type of upper extremity movement like yoga, martial arts or computer work more effective. It is also the base for making any resistive activity in the garden or around the house become more graceful and comfortable.
By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.