When:
Sep 17, 2018 @ 6:00 pm – 7:00 pm
2018-09-17T18:00:00-07:00
2018-09-17T19:00:00-07:00
Where:
Mind Body Sanctuary
4204 Leary Way NW
Seattle, WA 98107
USA
Cost:
$204/12-class series if pre-paid or, $20 drop-in rate
Contact:
Carrie Lafferty
206-459-1773

Mondays, Sept 17 through Dec 10 excluding Oct 15.  

6-7pm

Cost: $204 for 12-wk series if pre-paid/$20 drop-in

There will be no class on Monday, Oct 15.

Drop in deeply to an understanding of the incredible paradox of stability and mobility that arises from your spine! Change your brain patterns for moving to those of efficiency and ease! Create freedom in your thinking, moving, sensing and action!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

Our spine is a bridge between our power center in our pelvis and our curious center in our head region. Everyone can benefit from these lessons. Whether you move a little or alot, you can receive countless benefits from these innovative, fun and powerful movement lessons.

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Drop in or come for the whole series. See you in the fall!

Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true flexible stability from the bridge of your spine in a more neutral and easy way. This can make any type of movement practice like yoga, martial arts or dance more effective. It is also the base for making any resistive activity in the garden or around the house become more graceful and comfortable.

This class series can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.

Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

 

$204.00Read more

10-class Punchcard

$200.00

Category: Tag:

Description

When:
Sep 17, 2018 @ 6:00 pm – 7:00 pm
2018-09-17T18:00:00-07:00
2018-09-17T19:00:00-07:00
Where:
Mind Body Sanctuary
4204 Leary Way NW
Seattle, WA 98107
USA
Cost:
$204/12-class series if pre-paid or, $20 drop-in rate
Contact:
Carrie Lafferty
206-459-1773

This punch card is good for drop-in rates for either weekly Qi Gong or Feldenkrais ATM® classes.

Pay online and bring your emailed receipt to your first class to exchange for your punch card. Bring the punch card to each class and you can use for any combination of Qi Gong and/or Feldenkrais ATM®  classes. There is no expiration date for this punch card.

Free gift offer for 4th quarter of 2018:

Receive your 6th class for free. This free class will be tracked manually by Carrie at the actual class series. This gift will enable you to be able to receive 11 classes for the price of 10 with this 10-class punch card. This offer will expire on 12/31/2018.

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