Mondays, Jul 1, 8, 22, 29, Aug 5
THERE WILL BE NO CLASS ON MON, Jul 15th
Cost: $85 for 5-wk series/$20 drop-in
We will meet at the South end of the lake at the park bench that is just to the north of the stadium bleachers. We will then walk a little to the SE on the walking trail into a grassy area directly next to the lake to begin our practice.
At it’s most simple level Qi Gong is a basic practice of following and staying present for the continuously unfolding and changing senses of life force energy as these changes move through you. We will be starting at the beginning in this Qi Gong class: Beginner’s mind. Appropriate for those who have practiced Qi Gong, are practicing, and those who never have and/or want to begin. Beginner’s mind is always profound.
Qi Gong is an ancient system of self-healing consisting of gentle movement exercises that combine breath, slow movement, self-massage, and meditation to harmonize the body, mind and spirit. A dedicated practice can provide countless benefits including increasing calmness, reducing blood pressure, anxiety, musculoskeletal pain, regulating the neruoimmunological system and enhancing resilience, and vitality.
You can drop in or attend regularly. We will start each class with some basics and then slowly learn the Dai Mai Form for immune system strengthening and protection from toxins. Experience the highest level of your health and vitality! No prior Qi Gong experience necessary.