Apr 2, 2018 @ 6:00 pm – Jun 25, 2018 @ 7:00 pm
Mind Body Sanctuary
4204 Leary Way NW
Seattle, WA 98107
$204/12 class series-$20 drop in
Carrie Lafferty

Class will be held on Mondays from Apr 2 through June 25 excluding May 28. There will be a substitute teacher on Mon, June 18.

Class time:  6-7pm

There will be no class on Mon, May 28, 2018.

$204/12 week series if pre-paid. $20 drop-in rate.


Our times are calling for us to learn to stand fully on our own two feet with embodied power and action arising from within.

Efficient function requires an alignment of sensing, thinking, emoting and moving. This full embodiment has us stepping into our integrity as a human. This kind of movement begins with a deeper felt sense understanding of how we navigate our connection to the ground under our feet. Constantly changing yet always there.

Using innovative, fun and informative ATM lessons that focus on our feet and lower extremities, we will learn how to step forward with courage, strength and power.

If you experience discomfort with prolonged standing or walking, join us for a sensory re-fresh!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true ease and flow of movement from a dynamic counter-balance within all of your movements. This contributes to ease and comfort for you!

This can make many types of activities more effective including walking, reaching, transitional movements as well as many creative endeavors. Being able to more easily hold two opposing views without adding tension can make difficult conversations easier as well as helping to navigate moments of unknowing.

By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.

Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

$204.00Add to cart