4204 Leary Way NW Seattle
Mondays, Jan 13 to Mar 30. (There will be no class on Mon, Jan 20)
Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.
Learn to create an easy fluid counter-balance in your movement!
Our times are requiring the ability to be able to grow, see and move from more than one perspective and often navigate conflicting ideas without becoming stagnant or resistant.
At the core of this skill is the ability to find contra-lateral counter-balance in all actions. Many of us either skipped or significantly limited this time period in our early development leaving us with less options as adults.
The lessons in this series are innovative and will involve retracing some developmental movement patterns including rolling, crawling and moving backwards.
Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.
In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true ease and flow of movement from a dynamic counter-balance within all of your movements. This contributes to ease and comfort for you!
This can make many types of activities more effective including walking, reaching, transitional movements as well as many creative endeavors. Being able to more easily hold two opposing views without adding tension can make difficult conversations easier as well as helping to navigate moments of unknowing.
By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.