Five Animal Frolic Qi Gong (In Person Classes)
Mondays, Jan 24 thru Apr 18, 2022.
In Person classes held 8:30-9:30am. Please pre-pay/register online or by emailing Carrie. Please contact Carrie with any other questions at firstname.lastname@example.org or 206-459-1773.
Cost: $223 for 12-wk series if pre-paid/$21 drop-in. Includes PayPal fee. You can also mail a check to me instead.
Can also use pre-paid punch card. Purchase punch card on my website or at class. Punch card gives you 11 classes total (10 classes on the card and one additional free class with punch card purchase). Punch card never expires.
Classes will be held at Mind Body Sanctuary 4204 Leary Way NW Seattle, WA 98107. There is free street parking nearby in the neighborhood. The movement space has good cross air flow and a HEPA filter. Please dress in layers so you will be comfortable.
This Qi Gong class will teach an ancient Daoist form studying specific movements and energies of the tiger, deer, bear, monkey, and crane. This fun and lovely Qi Gong form uses movements, specific hand mudras, breath work, and the cultivation of the very unique energy of each animal as that animal links to the five-organ/five element Chinese Medicine system.
Focusing on the signature movements of each of the animals allows this correspondence to strengthen and bring harmony to the entire energetic system. Enliven, lighten up and rejuvenate as we embrace winter’s days.
No prior qi Gong experience necessary!
Qi Gong is a practice–a conscious cultivation of wisdom derived from very specific study of the natural harmony of your movements with the movement of Nature. Choose to cultivate a healing practice now!
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Prepare for what the winter may bring! We are living in the between. Our world is calling you to engage at your deepest level!
Drop in or come for the whole series.
Through this class series you will slowly learn the entire Five Animal Frolic Qi Gong form and can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.
Twelve Week Series
Ten Class Punch Card