Hulu Gong Qi Gong (In Person Classes)

Mondays, Jan 23 to Apr 10, 2023.  

In Person classes held 8:30-9:30am. Please pre-pay/register online or by emailing Carrie.  Please contact Carrie with any other questions at or 206-459-1773.

Cost: $235 for 12-wk series if pre-paid/$22 drop-in.  Includes PayPal fee. You can also mail a check to me instead.

Can also use pre-paid punch card. Purchase punch card on my website or at class. Punch card gives you 11 classes total (10 classes on the card and one additional free class with punch card purchase). Punch card never expires.

Classes will be held at Mind Body Sanctuary at 4204 Leary Way NW  Seattle, WA  918107. Street parking available in the neighborhood. Contact Carrie for entry details on getting into the space.

This Qi Gong class series will continue teaching an ancient Daoist form enabling you to cultivate a practice for boosting your inner defensive energy and strengthening your immune system. As we enter the season winter and navigate these challenging times, accessing your inner resilience is of paramount importance!

Hulu Gong is Qi Gong is based on an ancient definition of Qi Gong as ‘To store Qi (vital life force energy) in a bottle”. The ‘bottle’ in ancient times was a gourd. The shape of the human body and the gourd are similar. The alchemy of change from water to wine occurred at the base of the gourd just as the alchemy of our internal power arises from our deep center.

Begin a practice with Nature’s best ‘flu shot”! Strengthen your immune system! Increase your resilience!

No prior qi Gong experience necessary!

Qi Gong is a practice–a conscious cultivation of wisdom derived from very specific study of the natural harmony of your movements with the movement of Nature. Choose to cultivate a healing practice now!

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Prepare for what Winter may bring! We are living in the between. Our world is calling you to engage at your deepest level!

Drop in or come for the whole series.

Through this class series you will slowly learn or continue with practicing the entire Hulu Gong Qi Gong form. This form can be helpful for learning to navigate life from a truly felt sense place of an empowered center. We will also be learning some Qi Gong foundational movement practices to practice as a warm up or a Qi Gong practice on their own. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency, and inner immune strength and resilience.

Twelve Week Series

$235.00Add to cart

Ten Class Punch Card

$226.00Add to cart

Drop-in Class

$22.00Add to cart