Let The Force Move Through You: A Feldenkrais ATM® Series
Mondays, Sept 26 to Dec 12. THERE WILL BE NO CLASS ON MON, Oct 10. Online 11-week Zoom class held 6-7pm.
Please pre-pay/register online or by emailing Carrie. She will then provide you with the zoom link for the class. Please contact Carrie with any other questions at email@example.com
Cost: $215 for 11-wk series if pre-paid/$21 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or by mailing a check.
How do you flow through life? Allowing the moments of Life to move through with maximum ease and minimum effort? No matter the circumstances. This is building inner resilience, one moment at a time.
At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. Movements in your body, in your mind, with your emotions and through your wholistic body mind.
Our times are requiring the ability to be able to grow, see and move from more than one perspective and often navigate conflicting ideas without becoming stagnant, resistant or vacant. In other words, building adaptability and resilience! We were made for these times! Step into your full power.
By learning to widen your focus and access your inner felt sense awareness you can notice when changes are necessary and are then able to increase your comfort, dynamic alignment, and efficiency. Your inner felt sense being matches more closely your outer presentation of Life. This feels like allowing life to flow through!
The lessons in this series are innovative, fun and highly novel creating the conditions for learning, growing and becoming a more resilient you!
Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.
In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true ease and flow of movement from a dynamic counter-balance within all of your movements. This contributes to ease, comfort, adaptability and resilience for you!
This can make many types of activities more effective including walking, reaching, transitional movements as well as many creative endeavors. Being able to more easily hold two opposing views without adding tension can make difficult conversations easier as well as helping to navigate moments of unknowing.
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.
Eleven Week Series
Ten Class Punch Card