Mondays, Jan 4 thru Mar 29.  THERE WILL BE NO CLASS ON MON, JAN 18.

Online Zoom class held 6-7pm. Please pre-pay/register online or by emailing Carrie. She will then provide you with the zoom link for the class. Please contact Carrie with any other questions at carrie@movementfromwithin.net or 206-459-1773.

Cost: $216 for 12-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class and using snail mail to pay. Punch card gives you 11 classes total (10 classes on the card and one additional free class with punch card purchase). Punch card never expires.

Times are calling us to drop in deeply to an understanding of the incredible paradoxes that make up the Interconnected Web of Life. That of stability and mobility, rootedness and expansion, and knowing and uncertainty. that arises in every moment! We are living at a very dynamic edge. One where we are actively experiencing the death of a society that isn’t sustainable or thriving for all and at the same time one where that edge is actively requiring us to engage and co-create a new world that is thriving for all. We are indeed the ones we have been waiting for!

Change your mind/body connection patterns for moving, thinking and surfing the emotions of these times to those of efficiency, ease, adaptability and resilience!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

Our times are requiring the ability to be able to grow, see, and move from more than one perspective and often navigate conflicting ideas without becoming stagnant or resistant. We are all being asked to grow our perspectives. No matter how you perceive these times, learning to move through life from a perspective that is more inclusive can provide countless benefits from these innovative, fun and powerful movement lessons.

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Drop in or come for the whole series. Prepare for what the winter may bring! We are living in the between. Our world is calling you to engage at your deepest level!

Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true flexible stability from developing skill in how you can hold seeming opposites and continue through. With fluidity and ease. Discovering how to literally build the counterbalance within yourself as you navigate the tension and uncertainty of the opposites!

This class series can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.

Explore the fun and highly novel movement patterns in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

Twelve Week Series

$216.00Add to cart

Ten Class Punch Card

$215.00Add to cart

Drop-in Class

$20.00Add to cart