Mondays, Jan 24- Apr 18, 2022.
Cost: $223 for 12-wk series/$21 drop-in
Classes will be held online via zoom. Contact Carrie for zoom link after you have paid for class.
Drop in deeply to an understanding of the power of your pelvis/legs and trunk for creating a lightness and ease for all actions of your head/neck and arms. This arises from the incredible paradox of stability and mobility that arises from your spine and transfers power effortlessly to your arms!
Learn to experience lightness, suppleness and strength for all the multitude of ways that you use your upper body. From simple reaching to resistive pushing, your embodied power comes through more efficient organization of your trunk and it’s connection to your upper body.
Change your brain patterns for moving to those of efficiency and ease! Create freedom in your thinking, moving, sensing and action!
Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.
Our spine is a bridge between our power center in our pelvis and our curious center in our head region. Everyone can benefit from these lessons. Whether you move a little or alot, you can receive countless benefits from these innovative, fun and powerful movement lessons.
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Drop in or come for the whole series. See you online in January!
Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.
In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true flexible stable mobility from the bridge of your spine to and through your arms in a more neutral and easy way. This can make any type of movement practice like yoga, martial arts or dance more effective. It is also the base for making any resistive activity in the garden or around the house become more graceful and comfortable.
This class series can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.
Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.