A Feldenkrais ATM® Series
Note: This is a new class location
We will begin this ATM® series on the Autumnal Equinox, a time when the amount of daylight and darkness are in exact balance. This will set the tone for this series of innovative, fun and deeply insightful Feldenkrais ATM® lessons. We often hold the idea that good balance is a static thing and once we find ‘it’ we need to hold onto it. Clear functional balance is a verb and manifests in a truly dynamic way in our lives.
Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.
In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to balance in a more neutral and easy way. We will be deeply exploring the innate and natural counter-balancing movements that occur in our human form and our relationship to the ground and gravity forces that are always present and impacting us. This is what allows us to balance with ease, grace and natural embodied power!
This class series can be helpful for some of those physical workouts you are involved in as well as truly learning to drop into knowing balance as we move towards the busy holiday season where many have a tendency to overdo!
By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency. Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.