Mondays, May 15- June 26, 2023.  THERE WILL BE NO CLASS ON MON, MAR 29.

6-7pm

PLEASE CONTACT ME FOR ZOOM LINK IF YOU WANT TO ATTEND.

Cost: $118 for 6-wk series/$22 drop-in (Includes PayPal fee if paid online). You can also mail a check to me instead.

Classes will be held online via zoom. Contact Carrie for zoom link after you have paid for class.

Drop in deeply to an understanding of the power of your pelvis/legs to connect to your feet for creating a lightness and ease for all of your actions. This arises from the incredible paradox of stability and mobility that arises from your spine and legs and transfers power effortlessly through you! Our spine is a bridge between our power center in our pelvis and legs, the spring in our feet to our sensory centers in our head region.

This lesson series will focus on differentiation and integration of the ‘spring’ of the foot through the rest of the lower extremity. These lessons are fun!

Learn to experience lightness, suppleness and strength for all the multitude of ways that you use your lower body. From simple stepping to resistive pushing, your embodied power comes through more efficient organization of your trunk and it’s dynamic counter balance through all of you.

Change your brain patterns for moving to those of efficiency and ease! Create freedom in your thinking, moving, sensing and action!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

Everyone can benefit from these lessons. Whether you move a little or alot, you can receive countless benefits from these innovative, fun and powerful movement lessons.

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Drop in or come for the whole series. See you online in May!

Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true flexible stable mobility from the bridge of your spine to and through your arms in a more neutral and easy way. This can make any type of movement practice like yoga, martial arts or dance more effective. It is also the base for making any resistive activity in the garden or around the house become more graceful and comfortable.

This class series can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.

Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!

Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.