Building Adaptability & Resilience: A Feldenkrais ATM® Series
Mondays, Sept 20 to Dec 13. THERE WILL BE NO CLASS ON MON, Oct 4. Online 12-week Zoom class held 6-7pm.
Please pre-pay/register online or by emailing Carrie. She will then provide you with the zoom link for the class. Please contact Carrie with any other questions at firstname.lastname@example.org
Cost: $216 for 12-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or by mailing a check.
Our times are requiring the ability to be able to grow, see and move from more than one perspective and often navigate conflicting ideas without becoming stagnant or resistant. In other words, building adaptability and resilience! We were made for these times! Step into your full power.
At the core of this skill is the ability to find contra-lateral counter-balance in all actions. Many of us either skipped or significantly limited this time period in our early development leaving us with less options as adults.
The lessons in this series are innovative and will involve retracing some developmental movement patterns including rolling, crawling and moving backwards as well as exploring novel new movement patterns.
Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.
In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true ease and flow of movement from a dynamic counter-balance within all of your movements. This contributes to ease, comfort, adaptability and resilience for you!
This can make many types of activities more effective including walking, reaching, transitional movements as well as many creative endeavors. Being able to more easily hold two opposing views without adding tension can make difficult conversations easier as well as helping to navigate moments of unknowing.
By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Explore the fun and highly novel movement pattens in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.
Ten Week Series
Ten Class Punch Card