5/5/20 Covid Practice Updates

PLEASE NOTE THIS CLASS HAS BEEN CANCELLED AT MIND BODY SANCTUARY PHYSICAL LOCATION DUE TO COVID-19 PANDEMIC. CONTACT CARRIE FOR OPTIONS TO ATTEND BY ZOOM FOR THIS SERIES. SCROLL DOWN TO BOTTOM OF PAGE FOR PUNCHCARD OR DROP_IN RATE OPTIONS.  THANKS FOR YOUR PATIENCE! Here are my latest practice and policy updates relative to Covid. 

Mondays, Apr 6 to June 22. (There will be no class on Mon, May 25) 6-7pm.

Cost: $198 for 11-wk series if pre-paid/$20 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or at class.

Drop in deeply to an understanding of the incredible paradox of stability and mobility that arises from your spine! Change your brain patterns for moving to those of efficiency and ease!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

Our spine is a bridge between our power center in our pelvis and our curious center in our head region. Everyone can benefit from these lessons. Whether you move a little or alot, you can receive countless benefits from these innovative, fun and powerful movement lessons.

Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life. 

Drop in or come for the whole series. Prepare for spring activities!

Want to learn minimum effort/maximum ease? At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. In your body mind.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons which allow you to learn to generate true flexible stability from the bridge of your spine in a more neutral and easy way. This can make any type of movement practice like yoga, martial arts or dance more effective. It is also the base for making any resistive activity in the garden or around the house become more graceful and comfortable.
This class series can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency.

Explore the fun and highly novel movement patterns in Feldenkrais ATM’s!
Learn to decrease effort and discomfort from repetitive habits of moving. Good for first-time Feldenkrais participants or those who have explored ATM before.

Eleven Week Series

$198.00Add to cart

Ten Class Punch Card

$215.00Add to cart

Drop-in Class

$20.00Add to cart