The True Nature Of Grace: A Feldenkrais ATM® Series

 

Mondays, Sept 25 to Dec 11, 2023.  Online 12-week Zoom class held 6-7pm.

Please pre-pay/register online or by emailing Carrie. She will then provide you with the zoom link for the class. Please contact Carrie with any other questions at carrie@movementfromwithin.net

Cost: $236 for 12-wk series if pre-paid/$22 drop-in. Can also use pre-paid punch card. Purchase punch card on my website or by mailing a check.

Ever notice how ‘natural’ movement is for a baby or a bird or a bear? We are capable and yes, it is even our birthright to experience the same agile grace with our movements! How do you flow through life? Allowing the moments of Life to move through with maximum ease and minimum effort? No matter the circumstances. This is building inner resilience, one moment at a time.

At the foundation for improving your skill is learning to sense clearly how you create the movements of your life. Movements in your body, in your mind, with your emotions and through your wholistic body-mind.

Our times are requiring the ability to be able to grow, see and move from more than one perspective and often navigate conflicting ideas without becoming stagnant, resistant or vacant. In other words, building adaptability and resilience! We were made for these times! Step into your full power.

By learning to widen your focus and access your inner felt sense awareness you can notice when changes are necessary and are then able to increase your comfort, dynamic alignment, and efficiency. Your inner felt sense being matches more closely your outer presentation of Life. This feels like allowing life to flow through!

Awareness Through Movement (ATM) explorations are powerful experiments in using a particular type of curious and non-judgmental noticing while moving.

In these classes, we will explore Feldenkrais Awareness Through Movement (ATM)® lessons will help you discover your fundamental relationship of harmony during movement transitions from one position to another. Habitual postural effort is created through the loss of this natural harmony. This contributes to ease, comfort, adaptability and graceful resilience for you!

This can make many types of activities more effective including walking, reaching, transitional movements as well as many creative endeavors. Being able to more easily hold two opposing views without adding tension can make difficult conversations easier as well as helping to navigate moments of unknowing. This is true grace.

Good for first-time Feldenkrais participants or those who have explored ATM before.