Heart of the Crane Qi Gong (In Person Classes)
Mondays, Sept 15 to Dec 8, 2025. THERE WILL BE NO CLASS ON MONS, OCT 13, 20 and 27.
In Person classes held 8:30-9:30am. Please pre-pay/register online or by emailing Carrie. Please contact Carrie with any other questions at carrie@movementfromwithin.net or 206-459-1773.
Cost: $220 for 10-wk series if pre-paid/$26 drop-in. Includes PayPal fee. You can also mail a check to me instead.
Can also use pre-paid punch card. Purchase punch card on my website or at class. Punch card gives you 11 classes total (10 classes on the card and one additional free class with punch card purchase). Punch card never expires.
Classes will be held at Mind Body Sanctuary at 4204 Leary Way NW Seattle, WA 918107. Street parking available in the neighborhood. Contact Carrie for entry details on getting into the space.
This Qi Gong form is a powerful form for circulating Qi in your entire body. This form follows the movements of the Crane to stimulate and reinforce the Lung and Heart energetic systems in the body. The Lung energetic system is most easily connected to and influenced in the fall of the seasonal cycles. The Lung energetic system is what strengthens our Wei Qi or our immune Qi.
Heart of the Crane Qi Gong is an ancient Daoist form and when practiced enables the system to find a natural healthy harmony between mind, body and spirit. This form ultimately wakes up the Heart system energetically allowing you to learn how to to transform emotion to compassion. Heart of the Crane Qi Gong is a beautiful, flowing and harmonizing form.
In Daoist Medicne when energy flow is healthy and open, our mental, spiritual, and physical health and vitality are vibrant and strong! As we learn how to sense a clear Qi flow through ourselves, we manifest how to truly embody our interconnection between all of Life. All healing of disease or ‘dis-ease’ comes from keeping this vibrant Qi flow alive, truly felt, accessible and embodied in our daily actions.
Qi Gong is a practice–a conscious cultivation of wisdom derived from very specific study of the natural harmony of your movements with the movement of Nature. Choose to cultivate a healing practice now! No prior Qi Gong experience is necessary.
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Prepare for what Autumn may bring! We are living in the between. Our world is calling you to engage at your deepest level!
Drop in or come for the whole series.
Through this class series you will slowly learn the entire Heart of the Crane Qi Gong form and can be helpful for learning to navigate life from a truly felt sense place of an empowered center. By learning to widen your focus and access your awareness, you can notice when changes are necessary and be able to increase your comfort, dynamic alignment, and efficiency, and inner immune strength and resilience.